Useful Tips to Reduce Acne Naturally

Useful Tips to Reduce Acne Naturally
By [http://ezinearticles.com/?expert=Mark_Dulisse]Mark Dulisse

Most of us have had acne at some point in our lives. Although you can use various lotions or creams to combat acne, following these natural tips reduces the occurrence of acne.

Keep your face clean to avoid acne, but excessive washing of your face could dry your skin, leading to or increasing acne. Wash your face gently, as scrubbing opens the acne lesions and causes further spread.

Avoid picking or popping acne.

Use water-based products on your skin to avoid clogging of pores, instead of oil-based cosmetics.

Acne breakouts reflect your stress level. Try keeping your body and mind relaxed by doing meditation or yoga. Low stress levels allow better movement of oxygen within the body, and
your face remains clearer with less acne.

Certain medications for other health problems cause acne. Review your medicines with your doctor to reduce acne outbreaks.

Eat a healthy diet of vegetables and fruit which include sufficient fiber. Avoid iodized and sugary foods as these often cause acne.

Drink sufficient water to clean your system and wash out toxins. Insufficient water levels in the body hamper excretion of waste products. These can erupt as acne.

Wear loose clothing. Tight clothes accumulate sweat and block skin pores, increasing acne on your back and body.

Herbal medicines may produce positive results for acne as they clean your body inside and outside. They also clean your system of different toxins.

If you struggle with acne, Chris Gibson's Acne Free in 3 Days is an excellent read on the total treatment and prevention for acne.

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Article Source: http://EzineArticles.com/?expert=Mark_Dulisse http://EzineArticles.com/?Useful-Tips-to-Reduce-Acne-Naturally&id=1246548

Tips to Effective Acne Body Treatment

Tips to Effective Acne Body Treatment
By [http://ezinearticles.com/?expert=Barry_Collins]Barry Collins

If you are like some other people,I know what you are probably thinking right now. "I have tried so many stuffs that promised to work but they were all junks."

If that is your thought, then you are the exact reason why I am writing this article on effective acne body treatment. Sure, there are lots of information and tips on acne and you may have tried some acne treatment or medication that did not work.

You must know that acne can be compared to dieting. You need to invest a lot of willpower, time and commitment.The reason why not all acne treatment products produce desired results for everyone is because there are different types of skin and different types of acne conditions. The acne cure is the one that works for you and what works for you might not work for somebody else.

So, the first step is to find out your own type of acne(Is it Acne vulgaris or Acne rosacea)? You should also try and stick to some general forms of acne body treatment. These natural remedies for acne that are general include:

Stress Reduction-Try and reduce stress because it has been discovered that stress triggers acne outbreaks.

Exercise-Physical exercise helps boost the immune system which can help in fighting acne outbreaks.

Fruits- Taking a lot of fruits and vegetables has also been proved to aid effective acne body treatment. Also try to drink a lot of water. The amount should be at least eleven 8 ounce glasses. Water flushes your system which includes your skin. Also visit other acne forums to see what people are saying. The fact is that the solution is out there, simply reach out for it.

Barry Collins is the publisher of Acne:Causes,cures and Info. To learn a lot about different acne remedies, visit his blog at http://acne-cure-remedies.blogspot.com

Article Source: http://EzineArticles.com/?expert=Barry_Collins http://EzineArticles.com/?Tips-to-Effective-Acne-Body-Treatment&id=579325

Acne Cure Books

Acne Cure Books
By [http://ezinearticles.com/?expert=Robert_Paul]Robert Paul

There are dozens of books about curing acne, some of which are physical books that you can find on amazon, others are electronic books (ebooks) that you can download from websites.

The books I've read have varied in quality, and some of the worst were physical books where they recommend a special cleansing routine involving acids and ice....one of which is called "The Acne Cure".

Other books, mostly ebooks, have advocated natural methods to clearing acne, and most famous of which is "Acne Free in 3 Days", which is a simple 3 day cleansing method and worth trying out.

Dr. Perricone has a decent acne book, which although slightly out of date, does offer valuable information regarding diet. He seems to think that inflammation in the body is the cause of acne, and he probably isn't far wrong. His book is called "The Acne Prescription".

Mike Walden, author of "Acne No More" offers a very detailed holistic acne program which is very comprehensive. This book is tailored for people who have severe acne and nothing else has worked for them.

One of the newest books is "Mr X Acne Says: You Can Cure Your Acne". The book centres around inflammation, but offers more up-to-date information regarding this than Dr Perricone's Acne Prescription.

These are some of the better books on clearing acne on the market and all of them are worth buying and trying their system. If one doesn't work for you, move onto the next and you'll definitely end up with clear skin.

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Is Acne Affecting Your Life?

Acne, or acne vulgaris, is a condition that affects the skin as a result of blockages in hair follicles. Acne is commonly referred to as zits and pimples. It is mostly seen in teenagers, affecting more than 85%, and can continue to affect an individual for the span of his/her entire adulthood (but more commonly, acne diminishes by the time one reaches his/her early twenties).

In most cases, acne affects the face and neck areas, however, acne can occur anywhere on the skin's surface. The most typical forms of acne are inflammatory papules, comedones, nodules and pustules. Large nodules can be identified as nodulocystic - symptoms of a condition called Cystic acne. Acne can affect anyone and for a variety of reasons. Hormones, genetics, and cleanliness may all be possible causes. In this severe form, scarring is common. Such scars include ice pick scars, box car scars, hypertrophic scars and rolling scars.

Aside from physical pain, acne can affect one psychologically. It may diminish one's self esteem and can feel like a restraint while among other people in social scenarios. To avoid this, early treatment is highly recommended. This will also lower the possibility of permanent acne scarring.

Treatments for acne are widely available online and in stores and come in various forms. Some methods are more effective than others, but ultimately it depends on the individual and the severity of the condition. Those who suffer from acne scarring are limited in their treatment options, however, there are paths one can take to fade acne scars.

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Article Source: http://EzineArticles.com/?expert=Mike_Rouse http://EzineArticles.com/?Is-Acne-Affecting-Your-Life?&id=1568256

Acne Skincare - How to Get Rid of Acne Fast

Acne Skincare - How to Get Rid of Acne Fast
By [http://ezinearticles.com/?expert=Jennifer_Connolly]Jennifer Connolly

Do you want to know how to get rid of acne fast? Believe it or not, something as simple as making a few easy changes to your daily skincare routine might be the answer.

As strange as it sounds, many people wash their faces incorrectly. But your skincare regime should be specific to both your particular skin type, and any skin problems you have, like acne. If you suffer from acne breakouts, following this simple, daily routine is the first step to having clearer skin.

1. Use a Cleanser with Benzoyl Peroxide

One of the major causes of acne is bacteria. So your first step is to gently wash with a cleanser that contains benzoyl peroxide, an ingredient that kills bacteria.

Benzoyl peroxide can cause irritation, especially when you first start using it. So use a product that contains only 2.5% or 5% or benzoyl peroxide. Many users find that, over time, a lower percentage is just as effective as using a higher dose, and without the skin irritation.

Don't scrub at your skin. Scrubbing won't get your face any cleaner. Instead, it could aggravate your acne, making it even worse.

2. Use a Glycolic Acid Gel or Cream

After gently patting your skin dry, apply a non-comedogenic lotion, cream or gel that contains about 8% glycolic acid to your face. Glycolic acid will help prevent clogged pores, another major cause of acne. It can also help get rid of any dark, discolored spots left on your face by previous acne breakouts.

3. Spot Treat Blemishes and Breakouts

Use a product that contains 5% to 10% benzoyl peroxide to spot treat current breakouts. This will give more potent treatment to your current, problem areas, while saving the rest of your face from possible irritation.

4. Finish Up with an Oil-Free Moisturizer that contains sunblock

Most people who have acne probably also have oily skin. Oily skin can block pores and cause breakouts. Another cause of blocked pores could actually be the moisturizer you are using. Look for moisturizers that are noncomedogenic, oil-free, or water based. Also, if you are using the glycolic acid treatment, it is important that you choose a moisturizer with some SPF, as the glycolic acid makes your skin more sensitive to the sun.

If your skin is very oily in some places (like your forehead, nose and chin) you might not have to apply moisturizer to those areas at all. Instead, apply moisturizer to the dry areas, like your jaw and cheeks.

If you want to get rid of your acne fast, following this skincare routine twice a day (morning and evening) is the first step to having clearer, acne free skin.

For some acne sufferers, benzoyl peroxide and glycolic acid can be too harsh. If you are looking for natural ways to combat your acne and you have sensitive skin, [http://hubpages.com/hub/5-Natural-Acne-Remedies]natural acne remedies are especially helpful.

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Article Source: http://EzineArticles.com/?expert=Jennifer_Connolly http://EzineArticles.com/?Acne-Skincare---How-to-Get-Rid-of-Acne-Fast&id=1644615

Natural Acne Cures Home Grown Remedies Successful For Years

Natural Acne Cures Home Grown Remedies Successful For Years - Part 1
By [http://ezinearticles.com/?expert=Patricia_Bolle]Patricia Bolle

The best place to find natural acne cures is right in your own kitchen! Home remedies have long withstood the test of time and have long proven successful. No chemicals, additives or preservatives just all natural ingredients.

Most ingredients you can buy at your local grocery store and others can be purchased at any health food store.

There are many drinks that have long been natural acne cures. For example drink four cups of Nettle tea everyday. This is an herbal tea. Also make sure to drink eight glasses of water everyday. You can drink Wheatgrass juice throughout the day.

If you are looking for acne rubs or acne astringents that are natural acne cures try Aloe Vera juice. Use the juice 2 times a day to quickly heal acne. Mix water and ground orange peel and apply to acne affected areas. Use cucumber ground up and apply to acne areas.

You can rub garlic on acne as well. Take a knife with a broad blade and place the glove of garlic under the knife. Quickly hit the knife to smash the clove then apply to the acne affected areas. Apply milk mixed with ground nutmeg to use as acne rub. Also a mixture of cinnamon and lemon juice in equal parts works wonderfully on acne areas.

To reduce the red inflammation caused by severe acne try papaya juice. Boil the papaya, let it cool then apply to the acne affected area.

Be on the lookout for part 2 of this article, but if you cant wait that long with curing your acne the natural way, click on the link below to read more on how to cure your acne starting today!
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Article Source: http://EzineArticles.com/?expert=Patricia_Bolle http://EzineArticles.com/?Natural-Acne-Cures-Home-Grown-Remedies-Successful-For-Years---Part-1&id=1058879

Natural Acne Cures Home Grown Remedies Successful For Years

Natural Acne Cures Home Grown Remedies Successful For Years - Part 1
By [http://ezinearticles.com/?expert=Patricia_Bolle]Patricia Bolle

The best place to find natural acne cures is right in your own kitchen! Home remedies have long withstood the test of time and have long proven successful. No chemicals, additives or preservatives just all natural ingredients.

Most ingredients you can buy at your local grocery store and others can be purchased at any health food store.

There are many drinks that have long been natural acne cures. For example drink four cups of Nettle tea everyday. This is an herbal tea. Also make sure to drink eight glasses of water everyday. You can drink Wheatgrass juice throughout the day.

If you are looking for acne rubs or acne astringents that are natural acne cures try Aloe Vera juice. Use the juice 2 times a day to quickly heal acne. Mix water and ground orange peel and apply to acne affected areas. Use cucumber ground up and apply to acne areas.

You can rub garlic on acne as well. Take a knife with a broad blade and place the glove of garlic under the knife. Quickly hit the knife to smash the clove then apply to the acne affected areas. Apply milk mixed with ground nutmeg to use as acne rub. Also a mixture of cinnamon and lemon juice in equal parts works wonderfully on acne areas.

To reduce the red inflammation caused by severe acne try papaya juice. Boil the papaya, let it cool then apply to the acne affected area.

Be on the lookout for part 2 of this article, but if you cant wait that long with curing your acne the natural way, click on the link below to read more on how to cure your acne starting today!
Guaranteed to get rid of acne within weeks and without the damn drugs! [http://www.acnebully.com]Click Here to find out how to [http://www.acnebully.com]get rid of acne using cheap home remedies.
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Article Source: http://EzineArticles.com/?expert=Patricia_Bolle http://EzineArticles.com/?Natural-Acne-Cures-Home-Grown-Remedies-Successful-For-Years---Part-1&id=1058879