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Avoid This Food To Clear Up Acne Quickly
By [http://ezinearticles.com/?expert=Sean_Bower]Sean Bower

Acne affects about 85 percent of the population at some time in their life and is the most common skin disease treated by dermatologists. Most teens get the type of acne called acne vulgaris, which can appear on the face, neck, shoulders, back and chest.

After many years of suffering from acne I found this truth out. Some food causes acne and some prevent acne. Let me share with you the number one food that I found that caused acne.

It took me many years to find out this and apply it to my life so that I would no longer suffer from acne. It wasn't fun having acne and I'm sure you understand.

So what food causes the worst acne?

Processed Grain and Sugar is the culprit!

Grain and Sugar is a common ingredient in modern food. It is found in many of the foods we all eat today like biscuit, donuts, sugary foods, and pizza.

Eliminate processed grain and sugar from your diet and prevent acne.

But why does grain and sugar cause acne?

It causes hormonal imbalance that leads to serious inflammation and results in acne. Grain is actually the cause of your worst acne. You will feel like your acne is going away once you stop eating grain. You can find out if foods contain it by checking the ingredient section.

I personally experienced an amazing clear up after stop eating processed grain and sugar. I suggest you read the ingredient section of the foods to eat to check because all foods nowadays have these labeling.

If you stop eating processed grain and sugar today (white bread, candy, pizza, donut, etc) I guaranteed your acne will start to fade.

For more info on how I cleared up my acne in only 7 days and have clearer skin click here: http://www.TopAcneRemedy.com

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