Fake Acne Myths

Fake Acne Myths
By [http://ezinearticles.com/?expert=Dan_Adlam]Dan Adlam

Chocolate doesn't cause acne. Sugar doesn't cause acne. Junk food doesn't cause acne. You've heard these statements before, typically said by people who never experienced acne in their lifetime. These quotes are very misleading, because it tells acne sufferers that eating these types of foods is totally safe for their acne. If you went to the supermarket and ate a gallon of candy, as an acne sufferer would you truly believe you will not get acne from it? Unfortunately, eating these types of foods do cause acne, whether you like it or not.

Although it hasn't been scientifically proven, sugars and greasy foods have been known to cause acne. No, they aren't a direct cause of acne, but eating these types of foods often lead to the formation of acne. These foods are often very difficult on the liver to breakdown, and it often ends up on the face.

Greasy foods cause the skin to "sweat" oil. If you think about it, this isn't much of a problem, unless you're an acne sufferer. When grease mixes with dead skin cells, a very sticky substance is formed. This leads to the formation of a clogged pore. Once bacteria infect the clogged pore and multiply, your acne will become visible.

By avoiding these types of foods, you can definitely minimize the amount of acne you get on the face. Stick with non-reprocessed foods, and keep junk food to a minimum. It's not necessary to ban these foods from your diet, but eating them every single day definitely isn't doing your body a favor.

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